Nourishment is a Lifestyle. Not a Diet.

Content sponsored by Embody Wellness Company

EMBODY Wellness Method™ — Online Course
12-Step Nutrition & Lifestyle Roadmap to Transform Your Body, Hormones, and Metabolism After 40

Who’s ready to redefine aging?

As the New Year begins, many women feel called to reset. Skip the restrictive diets or unrealistic plans. For women over 35, there is another way. It starts with recommitting to yourself: understanding your hormones, honoring your changing body, and building daily lifestyle habits that create lasting results. Created by a local Weston mom and wellness expert, The EMBODY Wellness Method™ was designed to help you feel like yourself again — only better.

If you’ve been doing all the “right” things — eating clean, staying active, prioritizing your health — yet your body isn’t responding, you’re not imagining it. Stubborn belly fat, 3 a.m. wakeups, low energy, and shifting moods are common signs of hormonal changes during perimenopause and menopause. And no, this is not your new normal! It’s a sign that you need a new plan.

Introducing the EMBODY Wellness Method™, a new online course and 12-step Nutrition and Lifestyle Roadmap created specifically for women over 40. This is your foundation. What you do consistently shapes your results.

Created by Christine Beal Dunst, CEO of Embody Wellness Company and a Nutrition, Lifestyle, and Behavior Change Expert. The Course is built from more than a decade of proven results helping thousands of women transform their wellness. Christine co-founded Embody ten years ago to support women through 1:1 coaching, group and online programs, and corporate wellness. EMBODY has been featured on television and in more than 50 publications and maintains a waitlisted private practice in Weston, CT, while also working with clients around the world online.

Now 50 herself and a mom of two teens, Christine understands this transition personally. “Lasting change doesn’t come from another diet. It comes from building nutrition and lifestyle foundations that support your hormones and fit into real life.”

Ditch the diets. Redefine aging.

In The EMBODY Wellness Method™ Online Self-paced Course You’ll Learn How To:

Inside the course, you’ll follow the exact 12-Step Roadmap that has helped thousands of women transform their bodies, hormones, and metabolism after 40. You are next!

Roadmap #1: Set Meaningful Goals and Mindset
Roadmap #2: Hydration as a Midlife Metabolism Booster: Morning Energy + Alcohol 101
Roadmap #3: Reduce Inflammation at the Root: Nutrition, Stress, and Toxic Load
Roadmap #4: Add-In Nutrient-Dense, Gut-Healing Foods
Roadmap #5: Master Real-Life Meal Planning
Roadmap #6: Balance Blood Sugar and Hormones and Conquer Cravings
Roadmap #7: Support the Gut with Strategic Healers
Roadmap #8: Heal Emotional Eating Patterns and Mindful Eating Strategies
Roadmap #9: Create Rituals for Stress and Embody Your Best Sleep
Roadmap #10: Build Movement Plans that Support Hormones
Roadmap #11: Optimize Your Foundation with Strategic Testing and Supplements
Roadmap #12: Stay Accountable — Stay Empowered

The course is filled with real-life, practical tools that go deep into both nutrition and lifestyle.

What You Get

Instant access to 19 on-demand videos—watch and rewatch at your own pace.

Plus practical tools:

Sustainability Add-Ons:

Your Investment: $299

Sign Up: embodywellnessmethod.com | Social: @embodywellnesscompany |

If you prefer 1:1 support versus the online course, get in touch with EMBODY: cdunst@embodywellnesscompany.com | embodywellnessmethod.com

Also check out the free training on our site and sample one chapter of the course! Receive the EMBODY Clean Pantry Brand Guide FREE just for watching. Over 25+ CT and Westport wellness and food brands are featured in the Guide.

A portion of course proceeds supports ANAD.org — a nonprofit organization dedicated to helping women and families affected by eating disorders, donated in honor of Christine’s sister.

The EMBODY Wellness Method™ is here to remind you that feeling like yourself again is possible!