Senior Center Fitness

January 21, 2019 — Weston’s Senior Center has a growing number of popular arts and fitness programs, and if you are at least 55 you can take advantage of them.

All programs are taught by highly skilled instructors who make each session fun.

Here are the fitness programs, schedules, and pricing. You can find the art programs here.

Call the Senior Center at (203) 222-2608 for more details.

Note: A fitness waiver must be signed before starting any exercise classes.

Tap Dancing with Sandy

Must pay for series in full, join anytime. Mondays 10:00am.

The essence of tap dancing is rhythm and pure fun. Tap dancing shoes have a magical way about them, they make you smile.

Meditation with Suzanne

Free, drop in okay. Mondays 9:30am-10:00am.

Feldenkrais with Cathy and Eileen

$4.00 per class, drop in okay. Mondays (Eileen) and Wednesdays (Cathy) at 10:00am.

Feldenkrais is a gentle class that helps to improve posture, flexibility, and coordination, for those with reduced movement or pain.

Pickleball

Free, drop in okay. Mondays at 11am & Thursdays at 11:15am.

Pickleball is a cross between tennis, ping pong and badminton. Come to our court in the gym and join in the fun.

NEW: Pickleball for Beginners!

Fridays at 11am.

Strength & Fitness with Sandy

$4.00 per class, drop in okay. Tuesdays & Thursdays at 11:00am.

Utilizing balls, stretch bands and weights while sitting and standing, you will stretch and strengthen all muscle groups. Emphasis is on flexibility and balance.

Tai Chi w/Bill Wren

Must pay for series in full, join anytime. Thursdays at 9:15am.

Tai Chi helps to decrease stress and improve energy, balance and flexibility. Beginners are welcome!

Tai Chi with Mari Lewis

Must pay for series in full, join anytime. Tuesdays at 9:30am.

Tai Chi helps to decrease stress and improve energy, balance and flexibility. Mari Lewis teaches the traditional Yang style Tai Chi; basic knowledge is required.

Yoga with Melania

$4.00 per class, drop in okay. Fridays at 9:00am.

This class is an experience for healing Mind, Body & Spirit, through gentle movement, meditation, breath-work, bringing students compassionately back "home" to oneself.

Gentle Yoga with Joy

$4.00 per class, drop in okay. Wednesdays at 10:00am.

Come and enjoy some gentle stretching, some strengthening, relaxation and the pleasure of a lovely group.

Pilates with Karen

Must pay for series in full, join anytime. Mondays at 12:00pm and Thursdays at 12:30pm.

Designed to re-align the spine to its natural skeletal position, rebalancing the muscles around the spine, abdominals and the extremities to accomplish core strength, stability, longer leaner muscle tone, improved posture, and enhanced coordination.

Dance Your Way to Fitness with Sandy

Must pay for series in full, join anytime. Wednesdays at 11:00am.

A dance inspired cardio fitness class that is great for men and women. Learn the basic simple steps of Merengue, Foxtrot, Waltz, and Swing. You'll never know you’re working out!